Love My Mag
Love My Mag
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A high-quality supplement of one of the most important minerals in the human body.
Love My Mag is an elevated magnesium supplement because:
- It contains magnesium bisglycinate chelate, a highly absorbable and bioavailable form of elemental magnesium chelated to two molecules of the amino acid glycine.
- It provides 200 mg of magnesium in each two tablet serving.
- It should not cause any of the unfavorable gastrointestinal symptoms that are sometimes associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a patented process.
Recommended use: As a dietary supplement, take two tablets twice per day, or as directed by your health care practitioner.
FAQs
What does taking magnesium supplements do?
Magnesium plays a vital role in over 300 biochemical processes in the body. Supplementing with magnesium can support:
- Muscle relaxation and function, helping with cramps, tension, and post-exercise recovery
- Bone health, working alongside calcium and vitamin D to maintain bone density
- Energy production, as magnesium is required for ATP (the body’s energy currency)
- Blood pressure regulation, contributing to cardiovascular health
- Blood sugar metabolism, aiding insulin function and glucose control
- Neurological function, promoting relaxation, cognitive health, and sleep quality
Many people do not get enough magnesium from their diet, especially if they consume processed foods or have certain health conditions that impair absorption. Consult your healthcare provider before supplementing.
What are the signs of low magnesium?
A magnesium deficiency can manifest through a range of symptoms, including:
- Muscle cramps, twitching, or spasms
- Fatigue and low energy
- Irritability, anxiety, or difficulty managing stress
- Poor sleep quality or insomnia
- Frequent headaches or migraines
- High blood pressure or irregular heart rhythms
- Constipation or digestive issues
- Weakened bones or osteoporosis risk
People at higher risk for magnesium deficiency include those with digestive disorders (e.g., Crohn’s, IBS), diabetes, chronic stress, and/or high alcohol consumption. Aging may also reduce magnesium absorption. Consult your healthcare provider before supplementing.
What is the best form of magnesium to take?
The best form depends on individual needs:
- Magnesium bisglycinate (or glycinate): Highly absorbable, gentle on digestion, supports relaxation, sleep, and muscle health.
- Magnesium citrate: Helps with digestion and occasional constipation.
- Magnesium malate: Best for energy production and muscle recovery.
- Magnesium threonate: Shown to cross the blood-brain barrier, supporting cognitive function.
- Magnesium oxide: Less bioavailable but used for occasional constipation relief.
Magnesium bisglycinate is one of the most absorbable and well-tolerated forms, making it ideal for general wellness.
How long do magnesium supplements take to work?
The effects of magnesium supplementation depend on the individual and the deficiency level.
- Muscle cramps or relaxation: May improve within a few hours to a few days.
- Sleep and stress levels: May show noticeable changes within 1–2 weeks.
- Blood sugar and cardiovascular benefits: May take several weeks to months with consistent use.
- Bone health improvements: Long-term supplementation is required for sustained effects.
Those severely deficient may notice benefits more quickly, while others might experience gradual improvements over time. Consult your healthcare provider before supplementing.
Which is better, magnesium glycinate or bisglycinate?
Magnesium bisglycinate and glycinate refer to the same form of magnesium: magnesium bound to glycine for enhanced absorption and bioavailability.
- This form is gentle on the stomach, unlike magnesium oxide or citrate, which can cause digestive discomfort.
- It promotes relaxation, muscle recovery, and sleep while being highly absorbable.
- It is ideal for individuals with stress, anxiety, muscle cramps, or those looking for general wellness support.
Both terms refer to the same chelated magnesium form, ensuring optimal absorption and effectiveness.
REVIEWS
I sometimes struggle to find restful sleep, and I think this supplement has really helped. I feel like my muscles finally relax and I wake up feeling fully energized and ready for the day. This supplement has become a staple.
I started taking these to sleep better. I know magnesium has lots of benefits. I slept like a baby all night, but woke up feeling alert and refreshed. There were no gastrointestinal problems whatsoever. Overall this magnesium is better than any I have ever taken! I also suffer with leg cramps and this seemed to help.
Impressed with this magnesium supplement! It eased my muscle cramps and improved my sleep quality. Easy to take, no aftertaste. Love the glass bottle too.